APPLE PIE vs VAMPIRE DONUTS
Nutrition comparison per 100 g serving
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VAMPIRE DONUTS wins in 5 out of 11 nutrient categories
APPLE PIE: 4
vs
VAMPIRE DONUTS: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | VAMPIRE DONUTS | Winner |
|---|---|---|---|
| Calories | 96 cal | 486 cal | |
| Protein | 1.5 g | 2.7 g | |
| Carbs | 21.3 g | 70.3 g | |
| Fat | 5.9 g | 27.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | VAMPIRE DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | VAMPIRE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Potassium, K | 57 MG | 189 MG | |
| Sodium, Na | 147 MG | 189 MG |