APPLE PIE vs PUMPKIN DANISH
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
APPLE PIE: 5
vs
PUMPKIN DANISH: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN DANISH | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 34.7 g | 54 g | |
| Fat | 11.8 g | 20 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PUMPKIN DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | PUMPKIN DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 339 MG | 280 MG |