APPLE PIE vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 21 nutrient categories
APPLE PIE: 4
vs
PROTEIN BAR: 16
(1 ties)
Overview
| Nutrient | APPLE PIE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 365 cal | |
| Protein | 33.3 g | 35.3 g | |
| Carbs | 41.7 g | 38.8 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 30 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Pantothenic acid | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | APPLE PIE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 412 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.2 MG | 10.6 MG | |
| Magnesium, Mg | 53 MG | 71 MG | |
| Phosphorus, P | 167 MG | 235 MG | |
| Potassium, K | 192 MG | 165 MG | |
| Sodium, Na | 550 MG | 588 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |