APPLE PIE vs COCONUT CREAM PIE BAR
Nutrition comparison per 100 g serving
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APPLE PIE wins in 8 out of 14 nutrient categories
APPLE PIE: 8
vs
COCONUT CREAM PIE BAR: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | COCONUT CREAM PIE BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 438 cal | |
| Protein | 33.3 g | 6.3 g | |
| Carbs | 41.7 g | 64.6 g | |
| Fat | 8.3 g | 20.8 g | |
| Fiber | 30 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | COCONUT CREAM PIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | COCONUT CREAM PIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 53 MG | 83 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 192 MG | 708 MG | |
| Sodium, Na | 550 MG | 10 MG |