APPLE PIE vs BUTTERNUT SQUASH PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 10 nutrient categories

APPLE PIE: 5 vs BUTTERNUT SQUASH PIE: 4 (1 ties)

Overview

Nutrient	APPLE PIE	BUTTERNUT SQUASH PIE	Winner
Calories	278 cal	324 cal
Protein	1.9 g	2.9 g
Carbs	35.2 g	38.1 g
Fat	13.9 g	18.1 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BUTTERNUT SQUASH PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	APPLE PIE	BUTTERNUT SQUASH PIE
Calcium, Ca	0 MG	76 MG
Iron, Fe	1.7 MG	0.3 MG
Sodium, Na	278 MG	181 MG

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