APPLE PIE vs AVOCADO FROZEN DESSERT
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
APPLE PIE: 5
vs
AVOCADO FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 254 cal | 227 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 33.1 g | 24 g | |
| Fat | 12.3 g | 16 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 115 MG | 60 MG |