APPLE PIE vs PUMPKIN DONUT HOLES

Nutrition comparison per 100 g serving

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PUMPKIN DONUT HOLES wins in 6 out of 10 nutrient categories

APPLE PIE: 2 vs PUMPKIN DONUT HOLES: 6 (2 ties)

Overview

Nutrient	APPLE PIE	PUMPKIN DONUT HOLES	Winner
Calories	264 cal	293 cal
Protein	1.9 g	5.2 g
Carbs	40.6 g	50 g
Fat	14.2 g	10.3 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PUMPKIN DONUT HOLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	PUMPKIN DONUT HOLES
Calcium, Ca	0 MG	34 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	274 MG	483 MG

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