APPLE PIE vs PINEAPPLE COCONUT CREME CAKE
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT CREME CAKE wins in 6 out of 10 nutrient categories
APPLE PIE: 3
vs
PINEAPPLE COCONUT CREME CAKE: 6
(1 ties)
Overview
| Nutrient | APPLE PIE | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Calories | 96 cal | 421 cal | |
| Protein | 1.5 g | 4.0 g | |
| Carbs | 21.3 g | 55.3 g | |
| Fat | 5.9 g | 21.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 57 MG | 164 MG | |
| Sodium, Na | 147 MG | 303 MG |