APPLE PIE vs PUMPKIN CREME ROLL
Nutrition comparison per 100 g serving
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PUMPKIN CREME ROLL wins in 5 out of 10 nutrient categories
APPLE PIE: 3
vs
PUMPKIN CREME ROLL: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN CREME ROLL | Winner |
|---|---|---|---|
| Calories | 264 cal | 310 cal | |
| Protein | 1.9 g | 4.2 g | |
| Carbs | 40.6 g | 50.7 g | |
| Fat | 14.2 g | 9.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PUMPKIN CREME ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | PUMPKIN CREME ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 274 MG | 211 MG |