APPLE PIE vs MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 5
vs
MINI DONUTS: 3
(2 ties)
Overview
| Nutrient | APPLE PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 274 cal | 400 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 38.1 g | 51.8 g | |
| Fat | 12.4 g | 18.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 434 MG | 388 MG |