APPLE PIE vs PUMPKIN MINI DONUTS
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 5
vs
PUMPKIN MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 276 cal | 386 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 35.0 g | 54.4 g | |
| Fat | 13.8 g | 19.3 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 301 MG | 474 MG |