APPLE PEPPERS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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APPLE PEPPERS wins in 5 out of 10 nutrient categories

APPLE PEPPERS: 5 vs MINCED GARLIC: 1 (4 ties)

Overview

Nutrient	APPLE PEPPERS	MINCED GARLIC	Winner
Calories	162 cal	100 cal
Protein	3.9 g	0 g
Carbs	7.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PEPPERS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PEPPERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.2 MG
Sodium, Na	769 MG

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