APPLE PECAN QUINOA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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APPLE PECAN QUINOA SALAD wins in 6 out of 10 nutrient categories
APPLE PECAN QUINOA SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | APPLE PECAN QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 229 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 19 g | 19.3 g | |
| Fat | 11 g | 16.4 g | |
| Fiber | 2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PECAN QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 230 MG | 357 MG |