APPLE PECAN QUINOA SALAD vs CLASSIC COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PECAN QUINOA SALAD wins in 5 out of 10 nutrient categories
APPLE PECAN QUINOA SALAD: 5
vs
CLASSIC COLESLAW: 4
(1 ties)
Overview
| Nutrient | APPLE PECAN QUINOA SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calories | 190 cal | 186 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 19 g | 12.9 g | |
| Fat | 11 g | 15 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PECAN QUINOA SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 230 MG | 629 MG |