APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD vs PAPAYA CHUNKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD: 4 vs PAPAYA CHUNKS: 4 (3 ties)

Overview

Nutrient	APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD	PAPAYA CHUNKS	Winner
Calories	200 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	50 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD	PAPAYA CHUNKS	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	APPLE PEAR RASPBERRY SIMPLE FRUIT ENERGY FOOD	PAPAYA CHUNKS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	250 MG	0 MG
Sodium, Na	100 MG	225 MG

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