APPLE-PEAR RASPBERRY FRUIT ROLLS vs STRAWBERRY APPLE SAUCE FRUIT POUCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

APPLE-PEAR RASPBERRY FRUIT ROLLS: 4 vs STRAWBERRY APPLE SAUCE FRUIT POUCH: 4 (4 ties)

Overview

Nutrient	APPLE-PEAR RASPBERRY FRUIT ROLLS	STRAWBERRY APPLE SAUCE FRUIT POUCH	Winner
Calories	300 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	65 g	17.8 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE-PEAR RASPBERRY FRUIT ROLLS	STRAWBERRY APPLE SAUCE FRUIT POUCH	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE-PEAR RASPBERRY FRUIT ROLLS	STRAWBERRY APPLE SAUCE FRUIT POUCH
Calcium, Ca	35 MG	0 MG
Iron, Fe	1 MG	0.4 MG
Potassium, K	625 MG	0 MG
Sodium, Na	0 MG	6 MG

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