APPLE PEAR GINGER OATS vs DRIED NAKED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PEAR GINGER OATS: 5
vs
DRIED NAKED MANGO: 5
(1 ties)
Overview
| Nutrient | APPLE PEAR GINGER OATS | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.2 g | 82.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR GINGER OATS | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 0 MG |
Minerals
| Mineral | APPLE PEAR GINGER OATS | DRIED NAKED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 125 MG | 220 MG | |
| Sodium, Na | 31 MG | 138 MG |