APPLE PEACH FRUIT ON THE GO vs PRESSED DATES

Nutrition comparison per 100 g serving

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PRESSED DATES wins in 4 out of 11 nutrient categories

APPLE PEACH FRUIT ON THE GO: 3 vs PRESSED DATES: 4 (4 ties)

Overview

Nutrient	APPLE PEACH FRUIT ON THE GO	PRESSED DATES	Winner
Calories	67 cal	300 cal
Protein	0 g	2 g
Carbs	16.7 g	74 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PEACH FRUIT ON THE GO	PRESSED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PEACH FRUIT ON THE GO	PRESSED DATES	Winner
Calcium, Ca	7 MG	60 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	144 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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