APPLE PASTRY BITES vs PAN MEXICANO
Nutrition comparison per 100 g serving
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APPLE PASTRY BITES wins in 7 out of 11 nutrient categories
APPLE PASTRY BITES: 7
vs
PAN MEXICANO: 2
(2 ties)
Overview
| Nutrient | APPLE PASTRY BITES | PAN MEXICANO | Winner |
|---|---|---|---|
| Calories | 312 cal | 420 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 37.5 g | 48 g | |
| Fat | 17.2 g | 22 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PASTRY BITES | PAN MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PASTRY BITES | PAN MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 164 MG | 120 MG |