APPLE PASTRY BITES vs SEEDED STEAK ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED STEAK ROLLS wins in 8 out of 11 nutrient categories
APPLE PASTRY BITES: 2
vs
SEEDED STEAK ROLLS: 8
(1 ties)
Overview
| Nutrient | APPLE PASTRY BITES | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 288 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 37.5 g | 47.0 g | |
| Fat | 17.2 g | 5.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PASTRY BITES | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | APPLE PASTRY BITES | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 197 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 31 MG | 106 MG | |
| Sodium, Na | 164 MG | 561 MG |