APPLE PACZKI DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PACZKI DONUTS: 5
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | APPLE PACZKI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 314 cal | 230 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 43.8 g | 32.7 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PACZKI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE PACZKI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 371 MG | 124 MG |