APPLE ORIGINAL FRUIT LEATHERS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 11 nutrient categories
APPLE ORIGINAL FRUIT LEATHERS: 2
vs
DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | APPLE ORIGINAL FRUIT LEATHERS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ORIGINAL FRUIT LEATHERS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | APPLE ORIGINAL FRUIT LEATHERS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 536 MG | 1,025 MG | |
| Sodium, Na | 0 MG | 25 MG |