APPLE ORGANIC JUICE vs LIGHT JUICE

Nutrition comparison per 100 g serving

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LIGHT JUICE wins in 7 out of 15 nutrient categories

APPLE ORGANIC JUICE: 0 vs LIGHT JUICE: 7 (8 ties)

Overview

Nutrient	APPLE ORGANIC JUICE	LIGHT JUICE	Winner
Calories	46 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE ORGANIC JUICE	LIGHT JUICE	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.8 MG	30 MG

Mineral	APPLE ORGANIC JUICE	LIGHT JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	104 MG	188 MG
Sodium, Na	4 MG	4 MG	Tie

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