APPLE ORGANIC JUICE vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 6 out of 12 nutrient categories

APPLE ORGANIC JUICE: 2 vs PINEAPPLE JUICE: 6 (4 ties)

Overview

Nutrient	APPLE ORGANIC JUICE	PINEAPPLE JUICE	Winner
Calories	46 cal	54 cal
Protein	0 g	0.4 g
Carbs	11.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE ORGANIC JUICE	PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0.8 MG	27.9 MG
Vitamin E (alpha-tocopherol)	0 MG	1 MG

Mineral	APPLE ORGANIC JUICE	PINEAPPLE JUICE	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	104 MG	125 MG
Sodium, Na	4 MG	4 MG	Tie

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