APPLE ORGANIC FRUIT POUCHES vs DRIED PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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DRIED PINEAPPLE CHUNKS wins in 4 out of 12 nutrient categories

APPLE ORGANIC FRUIT POUCHES: 3 vs DRIED PINEAPPLE CHUNKS: 4 (5 ties)

Overview

Nutrient	APPLE ORGANIC FRUIT POUCHES	DRIED PINEAPPLE CHUNKS	Winner
Calories	50 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE ORGANIC FRUIT POUCHES	DRIED PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE ORGANIC FRUIT POUCHES	DRIED PINEAPPLE CHUNKS
Calcium, Ca	11 MG	50 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	288 MG

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