APPLE OATMEAL CRUMBLE vs FRUIT & GRAIN BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN BARS wins in 12 out of 18 nutrient categories

APPLE OATMEAL CRUMBLE: 4 vs FRUIT & GRAIN BARS: 12 (2 ties)

Overview

Nutrient	APPLE OATMEAL CRUMBLE	FRUIT & GRAIN BARS	Winner
Calories	350 cal	378 cal
Protein	5 g	5.4 g
Carbs	67.5 g	73.0 g
Fat	6.3 g	6.8 g
Fiber	7.5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE OATMEAL CRUMBLE	FRUIT & GRAIN BARS	Winner
Niacin	0 MG	13.5 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	16.2 UG
Vitamin B-6	0 MG	5.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE OATMEAL CRUMBLE	FRUIT & GRAIN BARS
Calcium, Ca	22 MG	541 MG
Iron, Fe	0 MG	4.9 MG
Magnesium, Mg	0 MG	22 MG
Phosphorus, P	0 MG	108 MG
Sodium, Na	188 MG	230 MG
Zinc, Zn	0 MG	4.1 MG

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