APPLE OATMEAL COOKIE DOUGH vs MONKEY BREAD
Nutrition comparison per 100 g serving
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MONKEY BREAD wins in 5 out of 11 nutrient categories
APPLE OATMEAL COOKIE DOUGH: 4
vs
MONKEY BREAD: 5
(2 ties)
Overview
| Nutrient | APPLE OATMEAL COOKIE DOUGH | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 395 cal | 336 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 57.9 g | 50.4 g | |
| Fat | 15.8 g | 13.3 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OATMEAL COOKIE DOUGH | MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE OATMEAL COOKIE DOUGH | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 329 MG | 681 MG |