APPLE NUT GOODIES vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 10 nutrient categories
APPLE NUT GOODIES: 2
vs
ROASTED SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | APPLE NUT GOODIES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT GOODIES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE NUT GOODIES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 167 MG | 321 MG |