APPLE NUT BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 12 out of 15 nutrient categories

APPLE NUT BREAD: 0 vs WHOLE GRAIN WHITE BREAD: 12 (3 ties)

Overview

Nutrient	APPLE NUT BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	395 cal	245 cal
Protein	4.0 g	8.2 g
Carbs	56.6 g	51.0 g
Fat	18.4 g	2.0 g
Fiber	1.3 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE NUT BREAD	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	82 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE NUT BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	26 MG	61 MG
Iron, Fe	1.9 MG	2.0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	289 MG	388 MG

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