APPLE NUT BREAD vs SOFT WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT WHITE HAMBURGER BUNS wins in 13 out of 15 nutrient categories

APPLE NUT BREAD: 0 vs SOFT WHITE HAMBURGER BUNS: 13 (2 ties)

Overview

Nutrient	APPLE NUT BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Calories	395 cal	275 cal
Protein	4.0 g	9.8 g
Carbs	56.6 g	51.0 g
Fat	18.4 g	3.9 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE NUT BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	147 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE NUT BREAD	SOFT WHITE HAMBURGER BUNS
Calcium, Ca	26 MG	78 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	0 MG	118 MG
Sodium, Na	289 MG	431 MG

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