APPLE NUT BREAD vs WHITE SLIDERS BUNS
Nutrition comparison per 100 g serving
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WHITE SLIDERS BUNS wins in 11 out of 14 nutrient categories
APPLE NUT BREAD: 0
vs
WHITE SLIDERS BUNS: 11
(3 ties)
Overview
| Nutrient | APPLE NUT BREAD | WHITE SLIDERS BUNS | Winner |
|---|---|---|---|
| Calories | 395 cal | 278 cal | |
| Protein | 4.0 g | 11.1 g | |
| Carbs | 56.6 g | 50 g | |
| Fat | 18.4 g | 5.6 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT BREAD | WHITE SLIDERS BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE NUT BREAD | WHITE SLIDERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 289 MG | 389 MG |