APPLE NUT BREAD vs POTATO DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO DINNER ROLLS wins in 11 out of 15 nutrient categories

APPLE NUT BREAD: 1 vs POTATO DINNER ROLLS: 11 (3 ties)

Overview

Nutrient	APPLE NUT BREAD	POTATO DINNER ROLLS	Winner
Calories	395 cal	286 cal
Protein	4.0 g	8.6 g
Carbs	56.6 g	57.1 g
Fat	18.4 g	4.3 g
Fiber	1.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE NUT BREAD	POTATO DINNER ROLLS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE NUT BREAD	POTATO DINNER ROLLS
Calcium, Ca	26 MG	114 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	114 MG
Sodium, Na	289 MG	429 MG

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