APPLE NO SUGAR ADDED SAUCE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories
APPLE NO SUGAR ADDED SAUCE: 3
vs
ORGANIC MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | APPLE NO SUGAR ADDED SAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 47 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NO SUGAR ADDED SAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | APPLE NO SUGAR ADDED SAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |