APPLE NECTAR FROM CONCENTRATE vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 6 out of 10 nutrient categories

APPLE NECTAR FROM CONCENTRATE: 2 vs SMOOTHIE: 6 (2 ties)

Overview

Nutrient	APPLE NECTAR FROM CONCENTRATE	SMOOTHIE	Winner
Calories	45 cal	31 cal
Protein	0 g	0.2 g
Carbs	11 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	APPLE NECTAR FROM CONCENTRATE	SMOOTHIE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	93 MG
Sodium, Na	18 MG	12 MG

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