APPLE NECTAR FROM CONCENTRATE vs ORANGE MANGO

Nutrition comparison per 100 g serving

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APPLE NECTAR FROM CONCENTRATE wins in 5 out of 10 nutrient categories

APPLE NECTAR FROM CONCENTRATE: 5 vs ORANGE MANGO: 1 (4 ties)

Overview

Nutrient	APPLE NECTAR FROM CONCENTRATE	ORANGE MANGO	Winner
Calories	45 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	11 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE NECTAR FROM CONCENTRATE	ORANGE MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	21.7 MG

Mineral	APPLE NECTAR FROM CONCENTRATE	ORANGE MANGO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Sodium, Na	18 MG	5 MG

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