APPLE NECTAR FROM CONCENTRATE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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APPLE NECTAR FROM CONCENTRATE wins in 5 out of 11 nutrient categories
APPLE NECTAR FROM CONCENTRATE: 5
vs
ORANGE JUICE: 4
(2 ties)
Overview
| Nutrient | APPLE NECTAR FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 11.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NECTAR FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG |
Minerals
| Mineral | APPLE NECTAR FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 19 MG | 2 MG |