APPLE NECTAR FROM CONCENTRATE vs FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT JUICE SMOOTHIE wins in 9 out of 11 nutrient categories
APPLE NECTAR FROM CONCENTRATE: 1
vs
FRUIT JUICE SMOOTHIE: 9
(1 ties)
Overview
| Nutrient | APPLE NECTAR FROM CONCENTRATE | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 43 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.3 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NECTAR FROM CONCENTRATE | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | APPLE NECTAR FROM CONCENTRATE | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 19 MG | 46 MG |