APPLE NECTAR vs MANGO JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE NECTAR: 4
vs
MANGO JUICE DRINK: 4
(3 ties)
Overview
| Nutrient | APPLE NECTAR | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 56 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NECTAR | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | APPLE NECTAR | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 125 MG | 105 MG | |
| Sodium, Na | 3 MG | 5 MG |