APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND vs FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
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FREEZE DRIED APPLES wins in 4 out of 9 nutrient categories
APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND: 3
vs
FREEZE DRIED APPLES: 4
(2 ties)
Overview
| Nutrient | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 355 cal | |
| Protein | 1.1 g | 3.2 g | |
| Carbs | 15.6 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 710 MG | |
| Sodium, Na | 0 MG | 210 MG |