APPLE MIX-INS vs CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
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CHOPPED ESCAROLE wins in 8 out of 10 nutrient categories
APPLE MIX-INS: 0
vs
CHOPPED ESCAROLE: 8
(2 ties)
Overview
| Nutrient | APPLE MIX-INS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE MIX-INS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 93 MG | 318 MG | |
| Sodium, Na | 0 MG | 24 MG |