APPLE & MAPLE PLANT-BASED BREAKFAST SAUSAGES vs SWEET POTATOES
Nutrition comparison per 100 g serving
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APPLE & MAPLE PLANT-BASED BREAKFAST SAUSAGES wins in 7 out of 10 nutrient categories
APPLE & MAPLE PLANT-BASED BREAKFAST SAUSAGES: 7
vs
SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | APPLE & MAPLE PLANT-BASED BREAKFAST SAUSAGES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 25 g | 1.8 g | |
| Carbs | 13.6 g | 23.6 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & MAPLE PLANT-BASED BREAKFAST SAUSAGES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 477 MG | 373 MG | |
| Sodium, Na | 909 MG | 9 MG |