APPLE MANGO FRUIT PUREE POUCHES vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 4 out of 11 nutrient categories
APPLE MANGO FRUIT PUREE POUCHES: 2
vs
RAISINS: 4
(5 ties)
Overview
| Nutrient | APPLE MANGO FRUIT PUREE POUCHES | RAISINS | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO FRUIT PUREE POUCHES | RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE MANGO FRUIT PUREE POUCHES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |