APPLE MANGO FRUIT PUREE POUCHES vs RED APRICOTS
Nutrition comparison per 100 g serving
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RED APRICOTS wins in 5 out of 12 nutrient categories
APPLE MANGO FRUIT PUREE POUCHES: 4
vs
RED APRICOTS: 5
(3 ties)
Overview
| Nutrient | APPLE MANGO FRUIT PUREE POUCHES | RED APRICOTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO FRUIT PUREE POUCHES | RED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE MANGO FRUIT PUREE POUCHES | RED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |