APPLE MANGO FRUIT PUREE POUCHES vs COMPOTE MIX

Nutrition comparison per 100 g serving

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COMPOTE MIX wins in 4 out of 12 nutrient categories

APPLE MANGO FRUIT PUREE POUCHES: 3 vs COMPOTE MIX: 4 (5 ties)

Overview

Nutrient	APPLE MANGO FRUIT PUREE POUCHES	COMPOTE MIX	Winner
Calories	50 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE MANGO FRUIT PUREE POUCHES	COMPOTE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE MANGO FRUIT PUREE POUCHES	COMPOTE MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	67 MG	0 MG
Sodium, Na	0 MG	50 MG

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