APPLE MANGO FRUIT PUREE POUCHES vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
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SOFT DRY CANTALOUPE wins in 5 out of 10 nutrient categories
APPLE MANGO FRUIT PUREE POUCHES: 2
vs
SOFT DRY CANTALOUPE: 5
(3 ties)
Overview
| Nutrient | APPLE MANGO FRUIT PUREE POUCHES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE MANGO FRUIT PUREE POUCHES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 111 MG | 143 MG | |
| Sodium, Na | 0 MG | 321 MG |