APPLE MANGO FRUIT ON THE GO vs BLACK RAISINS
Nutrition comparison per 100 g serving
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BLACK RAISINS wins in 5 out of 10 nutrient categories
APPLE MANGO FRUIT ON THE GO: 2
vs
BLACK RAISINS: 5
(3 ties)
Overview
| Nutrient | APPLE MANGO FRUIT ON THE GO | BLACK RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE MANGO FRUIT ON THE GO | BLACK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 705 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |