APPLE MANGO vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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APPLE MANGO wins in 5 out of 11 nutrient categories
APPLE MANGO: 5
vs
DRIED MANGO SLICES: 3
(3 ties)
Overview
| Nutrient | APPLE MANGO | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE MANGO | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |