APPLE MANGO vs BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS wins in 12 out of 17 nutrient categories
APPLE MANGO: 4
vs
BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS: 12
(1 ties)
Overview
| Nutrient | APPLE MANGO | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 351 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 14.4 g | 64.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE MANGO | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 100 MG | 270 MG | |
| Sodium, Na | 0 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |