APPLE MANGO 100% JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
APPLE MANGO 100% JUICE: 3
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | APPLE MANGO 100% JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 12.1 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO 100% JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.9 MG |
Minerals
| Mineral | APPLE MANGO 100% JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 88 MG | 183 MG | |
| Sodium, Na | 12 MG | 2 MG |