APPLE & LYCHEE WATER vs FRUTA
Nutrition comparison per 100 g serving
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APPLE & LYCHEE WATER wins in 6 out of 11 nutrient categories
APPLE & LYCHEE WATER: 6
vs
FRUTA: 3
(2 ties)
Overview
| Nutrient | APPLE & LYCHEE WATER | FRUTA | Winner |
|---|---|---|---|
| Calories | 13 cal | 56 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 2.8 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & LYCHEE WATER | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | APPLE & LYCHEE WATER | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 13 MG | 6 MG |